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It’s true that technology has made us lazier than probably ever thought possible, but what if technology could be used to help you get fit? Some people are aware of the various apps on iTunes that could help you regain physical fitness, but it’s often so hard to figure out what the right option for you would be. So here are some of the apps available on the iPhone that can set you on the right and much needed track to fitness.

Yoga Tutorial

It’s clear that yoga helps not just in physical fitness but also mental, it helps let go of feelings of stress toward life. While all of us have a keen interest in learning yoga to better our lives and bodies, we often don’t know where to begin. The Yoga Tutorial in iTunes is all you need to know about yoga app that will help you be more aware before you begin your tryst with the magic of yoga. With this p, you will be connected to various videos that demonstrate how yoga needs to be performed accurately, and also give you numerous yoga related songs that are sure to give you a sense of relaxation.

Eight Glasses a Day

We all know that we need to drink at least eight glasses of water in a day but how often do we follow that advice? We mostly tend to forget it and probably drink only four or five glasses of water a day. Now, here’s an app which reminds you to drink your eight glasses. The screen is populated with eight full glasses of water and throughout the day as you drink a glass, you can tap a glass and it will get emptied! If you finish all eight in a day, you will be rewarded with some cool facts about how drinking water helps you. A handy app for those who tend to be forgetful.

Six Pack App

Being dying to look like that fab model? Want so desperately those six pack abs? Worry not; this app might just set you on the right course. If you download the Six Pack App from iTunes, you can enjoy the benefits of viewing different exercises, more than 400 pictures and detailed descriptions on how to target your chest, shoulders, back, legs, biceps and triceps. And the best part for all you fitness junkies is that this app comes for absolutely free!

Meal Diary

Often we tend to put on weight because of bingeing on food and eating more than we should. How does one keep track of all that one eats during a day? Earlier on, experts suggested using a diary to keep track of intake of meals, but in the new iPhone age, that seems redundant, because you can achieve better results with the Meal Diary app on your phone. With two taps you can make sure that you know just how much your intake is and how many calories you have burnt. You can also classify meals on the basis of whether they are small, medium or large and it’s very easy to make this a part of your regular routine.