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Posts Tagged ‘Martial arts’

The sport of MMA keeps on growing as it continues to attract more viewers and participants. Suitable safety equipment such as head protection, gloves and a mouth guard are essential for anyone looking to get involved in MMA. In addition it is also vital to get the right MMA clothing even when just starting out.

Suitable fight shorts

Those that have just taken up MMA will not be expected by the teacher to take part in sparring sessions from the off. So you may want to just wear some regular sports shorts for the first few weeks whilst you get a feel for MMA. If you do decide to continue with MMA and move on to wrestling and grappling then you will have to buy some specialist fight shorts. Make sure that you get a pair that has double stitching at the seams and is made from a stretchy material, thus providing additional strength.

Protective underwear

When MMA first became popular the use of groin strikes was permitted. Thankfully they are now outlawed; however a low blow can still cause plenty of discomfort. There are three main types of protective underwear in case of such incidents; Thai style cup, jock straps with cup and compression shorts. Whilst which one to use is personal preference, compression shorts do tend to be the most popular and hold the protective cup in place very well.

Upper body protecting

It is impossible to avoid your upper body coming into contact with the floor during wrestling and grappling sessions. The friction involved can often result in rashes forming on the skin surface. A tight fitting top known as rash guard can be used to protect the upper body. The fact that they are made from specially designed material allows your body to breathe, whilst greatly reducing the friction caused by contact with the floor. Although you won’t be permitted to wear a rash guard should you take part in a real bout, they are certainly advisable for training purposes.

Muay Thai, most of the time called kickboxing, started in the sixteenth century as a kind of hand to hand combat. During the 16th century, most combat was hand to hand combats, using swords, but also arms, legs, etc.

Modern warfare doesn’t have a lot of face to face combat these days, but the skill still lives on as a sport, however with some protection of the hands. As this technique grew in popularity for sport, it became incorporated into what is usually called ‘boxing tactics.’

It is really only a mixture of traditional boxing, with martial arts style kicks included. Whenever you hear someone discuss kickboxing or Thai Boxing, they are discussing Muay Thai. Kickboxing is merely the modern name.

Now, choosing the best school for your instruction is the most important step. Make a list of all the schools near you that offer Mai Thai.

Next, go to them in person for the best observation. This way you can find out how classes are conducted.

Does he or she simply perform a series of complicated moves and then implore the students to follow his example? Or is he more proactive, involving the class in each move? Some people just can’t teach a skill like this, even though they are extremely proficient at it themselves.

Also bigger schools will have several teachers and break down classes into\according to age, ability and experience. Observe the class you would be participating in.

Try to talk to the owner of the school as well. S/he should be willing and capable of explaining every aspect of the classes. Learn about qualifications, prior training experience, and if they are actively involved in professional organizations.

Kickboxing is a physically challenging, competitive sport. If the school does not prepare its students properly, they may become fearful or lose interest.

When you are looking for a good school, some of the best information can be obtained from students in the school. You can talk to them and find out how well they think the courses are taught and if they recommend the school. The cleanliness of the facility is extremely important.

Choosing a Muay Thai Kickboxing school is a private decision, but it is important to make the right decision so you won’t be put off by the sport. So you can see that it is critical to take these steps to find the best school. This is the way you will find the best facility for you.