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For the past twenty-one years Carolyn has been a licensed practical nurse at a large general hospital. As a registered nurse, she plainly knew what to tell her patients concerning their health issues but in her off-duty life, nonetheless, she undeniably didn't practice what she taught. For instance, she usually drank in an irresponsible manner, she made it a habit to stay away from exercising, she smoked two packs of cigarettes per day, and she was just about twenty-two pounds overweight.

One evening on her way to her job, Carolyn got into a car accident. Since the accident was her fault and since her speech was jumbled when she spoke, the arresting highway patrolman gave her a breathalyzer test a breathalyzer test. As per standard law enforcement policy, when a person gets involved in an automobile accident and does not pass an alcohol test, the individual has to spend at least eight hours in the county jail.

As a matter of fact, Carolyn should have known better than to drive after she had been drinking because she recently participated in an alcohol awareness class at the hospital that focused on issues, statistics, and information about long term alcohol effects such as the following: DUIs, binge drinking, alcohol poisoning, and the main differences between alcoholism and alcohol abuse.

Needless to say, Carolyn was quite embarrassed about her car accident. Additionally, she felt disgraced about the fact that the accident was her fault. And maybe worst of all she experienced quite a bit of shame about the fact that she was driving after she had been drinking. As Carolyn reflected on her circumstance, nevertheless, she grasped the fact how fortunate she was because later in life her drinking problems could have been a lot worse due to the long term effects of alcohol.

At any rate, Carolyn's shame about her automobile accident encouraged her to reevaluate her life and make some substantial and beneficial changes. First, she was going to abstain from drinking in an excessive and hazardous manner. This would clearly help her stay away from long term alcohol abuse. Second, she was going to quit smoking. Third, she was going to go on a strict diet. And fourth, she was going to begin exercising.

As disturbed and depressed as Carolyn was about the entire vehicle accident situation, she used this awful experience as a trigger for beneficial change. Furthermore, she used her distressing experience as a real source of discovery that she had been neglecting her own health while she professionally told her patients how to live a more healthy life. At the end of the day, she eventually saw the two-facedness in her actions and finally determined that she would live her life as a constructive source of hope for others.

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