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These emotional stages of a relationship breakup are only guidelines to help you negotiate a course through an awkward situation to a better outcome. What's important to understand is that even though they are uncomfortable, each of the following feelings are quite normal. What follows are frequently known as emotional degrees of grief.

The initial stage of a relationship breakup may be denial. There are plenty of stories about spouses and their significant others who justified the odd behavior of an ex before a breakup.

Explanations like: "Oh, he more than likely got lipstick on his collar when he accidentally bumped into someone."

"She didn't call to tell me that she was going to be late, because she was really busy at the office."

Those are just a couple of obvious examples that may not apply, but how about this one? "We don't argue that much, we just like to discuss our problems." Open communication is good, but not if it's deemed to be a reason for calling each other names and saying hurtful things.

Anger and resentment may be the most common of the emotional stages of a relationship breakup. You split up, and now you are angry with your partner. Even if deep down you know it was mostly your fault, you find reasons to be cranky with your partner. You should stop the anger and resentment before you can move on.

Depression is one of the emotional stages of a relationship breakup that can really pop up at just about any time in the process. You may think that you will not love anyone the same way again, or worse, that nobody will ever love you again. Regardless of when it occurs, be willing to seek professional help straight away.

The last phase is acceptance, and that is precisely what it means. You have to be prepared to come to terms with your relationship and accept whatever has happened. You start feeling better, not necessarily great, but better, and able to commence feeling like yourself again.

Remember, these stages of a relationship breakup are just a guideline. You may not go through them all, and they could be in a different order and vary in their intensity. Now that you are aware of the stages, it should be easier to deal with them when the problem occurs.

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