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Regular aerobic activity should be integrated into everyone's daily schedule to strengthen the lungs and heart enabling them to work more efficiently. Aerobic activity can include running, walking, stair-climbing, dancing, swimming, or any number of other activities that get the heart working harder for a continuous period of time. Many individuals may feel that they need to have a fitness trainer plan out a regimented work out program, and if they do not have at least thirty minutes to an hour to devote that they can't do it. This is definitely not true, and in fact, this type of mentality hinders their progress and prevents them from getting fit with regular exercise. Short bursts of aerobic activity can be fit in throughout the day. Take the stairs as opposed to the elevator, take a brisk walk around the building at lunch time, ride a bike or walk to work if with-in a reasonable distance, or park further away to get a short walk in.

The benefits of cardio activity are many, and everybody of all ages should be inspired to engage in regular exercise. Even if there are chronic health conditions present, a person that has a career in personal training can help tailor regular aerobic activity to fit an individual's needs. A healthcare provider should be consulted before beginning any type of exercise plan, and if undue shortness of breath or pain in the chest is present, then the activity should be stopped at once. Starting out at a slower pace is recommended for all beginners at any rate until some tolerance is built up, which will happen over time with regular aerobic activity. A work out doesn't necessarily have to strenuous to be effective. The old adage "no pain no gain" is simply not true, in fact it is quite the opposite. However, it's normal for someone who has seldom exercised to experience some slight discomfort after beginning a work out program, but these signs and symptoms should go away after the body becomes more accustomed to being active.

As any fitness trainer can tell you regular cardio activity should put the heart in the cardiovascular target zone, which is computed by subtracting age from 220. This number is then multiplied by 85%, the product being the maximum rate at which the heart should beating during aerobic activity. Beginners should only work out at 70-75% their target heart rate at least until they become more accustomed to higher aerobic activity levels. It's best to start out slow and gradually increase cardiovascular activity as tolerated, perhaps with just a walk around the block. Any amount of aerobic activity is better than zero, so get moving! No excuses!

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