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A lot of people troubled by acid indigestion may have an elevated acid content in their body resulting from their dietary habits. One proposal for lessening digestive and other health conditions is that various foods reduce to acid or alkaline substances during digestion. Therefore, some foods give rise to acids which contribute to acid reflux and alkaline diet foods can help.

There are numerous foods that reduce acid reflux and alkaline diet products can be effective against continuing problems if eaten more regularly. Some foods that might appear to cause acid indigestion, actually metabolize into a raised alkaline situation to assist in quieting acid reflux symptoms. At first, this might seem confusing as citrus fruits and tomatoes are on the list of alkalizing foods. The response to this is that the end product of their digestion is alkaline. However, should you already have an esophagus irritated by acid reflux, you may still want to avoid these foods until this resolved, since they could promote acid reflux in some other ways.

Specific items may vary by diet plan but, in most cases, fresh fruits and vegetables are permitted on such a diet while, generally, many dairy, red meat and certain fats all have a high acid condition and may be problematic. Most spices and all herbs, perhaps counter-intuitively, are assessed as high alkaline foods.

Beer and coffee all have an acidic affect on the body are off-limits as their pH factors are 2.5 and 4, respectively. And, though it might seem that milk will help with indigestion, it is high in acid and can contribute to the problem. To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem, foods containing minerals such as calcium and sodium should be considered as part of an acid reflux and alkaline diet, but it's always wise to ask your doctor about this.

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