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Back in the old days, there was only one sort of athletic tape. It was sticky, it was difficult to use, & it was going to sting coming off. It was just something that you got acclimated to. It would pull all the hairs off your legs and arms, or anywhere else you applied it. All I can say is thank God for the march of tech. Nowadays, there are more varieties of fitness training tape than ever.

Although on the surface, sports tape has changed very little, in point of fact it's a much better product. It's more durable, more flexible, & a tad easier on the skin too. However, it's still pretty harsh stuff when used by itself. That's why a lot of people use it with a lay-out of athletic under wrap. This is specifically imperative if you are a hairy person. Take my word for it. I used to run track, and I had some of the hairiest arms & legs in general team. Whenever I would use sports tape, it would hurt like no one's business. Once I started using under wrap, however, things got better. If the under wrap was applied properly, it would safeguard my skin while still allowing the fitness sports tape to do its job.

In my opinion, the coolest invention in commerce is adhesive stretch tape. Even though this is technically a form of sports tape, it's different from anything you have seen before. You see, it is kind of half-way between athletic tape & gauze bandages. It's soft like gauze & it doesn't stick to your skin, but it holds in place like tape. I don't know what the secret is, but for some or another reason it has been created to only stick to itself. When you place it on your skin, it does not snag any-thing. Nevertheless, if you wrap it around in the correct way, it will stay firmly in its place. After that, you can reinforce it with a layer of athletic tape if you wish to.

Of course, although all these variations in fitness sports tape have truly helped those of us involved in athletics, the most imperative thing is still applying it correctly. Athletic taping is some-thing you should learn from your coach. No matter how high tech your gear, if you do not know how to use it it will not do you any good.

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