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Two or three years ago I began getting digestive ailments that were a real nuisance. Daytime occurrences were rare yet at night I might wake up having acid reflux plus it normally would take a while to subside. Minor corrections to my eating habits (not eating or alcohol consumption shortly before bedtime) seemed to help deal with it for a while, however it slowly returned, together with the further nuisance of "winding" or "burping" regularly during the day.

Added to this has been the irregular pain during swallowing (a result of the spasm in the esophageal sphincter) which was scary, and I got a raw sensation in my tubes, so I took a journey to the doctor. Just one barium meal later and I had been confirmed having a hernia and given Omeprazole. This did offer a little bit of relief, however after 1 week (plus some pounds heavier) I quit and felt there needed to be other more herbal ways to treat the disease. Since then I have used herbal remedies, chewed the food much better, tried to consume smaller sized meals etc.

Until eventually I picked up an old but relevant publication on food combining and incomplete digestion of food! I have many older publications on the subject because I tried this process once before, many moons in the past, for the purpose of weight reduction purposes. It didn't go on very long then, but now I understood there would be more to it, yet I wanted a certain method with less complicated rules and even more facts around the foods as well as where they sat inside the picture. The book I had seemed to be publicized in the UK at least two decades ago and right here in America there are plenty more completely different fruits and veggies available in the stores compared to there was in those days, and the book just couldn't take care of everything.

This is when I noticed Sherry Brescia - Great Taste No Pain! Much more self-explanatory and less difficult to follow - and incredibly less of a challenge to realize when one is straying from the system! Pursuing the Great Taste No Pain diet resulted in a friendlier gastrointestinal system. I'm no longer worried about lying down on my side in bed for fear connected with acid reflux from taking place. I am never becoming woken up at night having to get out of bed, drink mineral water or take a teaspoon of honey to calm my digestive system so i can go back to sleep. I can only advocate the Great Taste No Pain books to everybody that suffers from a hiatus hernia.

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I was able to take Sherry's advice and apply it to my daily diet and found that all my digestive and stomach problems were quickly beginning to subside.

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