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While there's no debate that it is a crucial nutrient for the body, there doesn't seem to be any research that clearly states there is such a thing as Vitamin D for acne.

So, if it's so important, what can this nutrient do for your body?

Also known as calciferol, Vitamin D is a fat-soluble nutrient that can be produced by your body after being exposed to the sun's ultraviolet rays.

Vitamin D is crucial for maintaining the body's calcium and phosphorus levels normal. It's important important for calcium absorption and, along with other nutrients and hormones, promotes the mineralization of bones.

If you are deficient, your bones can turn fragile, delicate, thin or misshapen, even if you megadose on calcium. An crucial lack of Vitamin D causes rickets in children and osteomalacia in adults, both of which are bone diseases that weaken the bones.

Vitamin D Food Sources

Fortified milk is a important food source of Vitamin D. Before milk products were fortified in the 1930s, rickets was a major health dilemma in the United States. Milk in the US is fortified with 10 micrograms of Vitamin D per quart. However, other dairy products like cheese, ice cream and yogurt in general not fortified.

A cup of fortified milk supplies around one-fourth of the RDA for adults. There are only very few food sources that naturally contain meaningful amounts of this vitamin. These include fatty fish and fish oils.

To prevent deficiency, exposing yourself to the sun must be a major part of your routine. The sun's ultraviolet rays synthesize Vitamin D in the skin. However, this synthesizing effect is affected by external factors, including the season, time of day, cloud cover, smog, and sunscreen.

Too Much Vitamin D

People who live in countries with little or no sunshine should consider taking Vitamin D supplements. But, mega dosing on supplements made of cod liver oil can cause constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also raise calcium levels in the blood and cause hearth rhythm abnormalities.

Now that you know what it is for, you might be wondering, what are the nutrients for maintaining healthy skin? There are many, and these include vitamin A, vitamin B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can see how these nutrients works together beautifully by visiting this vitamins for acne treatment page.

If you desire to cure acne quick and fast without suffering any side effects, you must get enough natural vitamins for acne everyday. Like any other sickness, acne can only be cured when your body is strong enough to fight the bacteria that brought about the infection in the first place.

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