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Sleep is one of the most crucial ways to sustain a good and normal health and lifestyle. Sleeping assists in keeping the body fit and healthy. Nevertheless, sleep is not always normal for many people around the world. In America alone, a lot more than 50 million people suffer from various kinds of sleeping disorders each year. Although the number of patients keeps growing each year, medical specialists and scientists do not really fully comprehend this type of physiological problem.

A normal amount of sleep differs according to an individual's needs, that also is determined by a number of factors such as age. Children are the ones who require the longest hours of sleep, averaging from 16 to 18 hours of sleep. Adults, however, need seven to eight hours for sleeping a day. According to the most recent sleep studies, adults who are above 60 years of age are the ones who are clinically determined to have sleep problems.

Today, there are almost 70 types of sleeping disorders that are generally defined into three groups:

1. Disturbed sleep

2. Excessive sleep

3. Lack of sleep

Many insomnia issues are easily treated with various medical treatments if conditions are diagnosed correspondingly. Once a diagnosis is given by a doctor, the problem may be classified either of the three kinds mentioned above.

1. Disrupted sleep

A disturbed sleeping condition is related to obstructive sleep apnea, which is known as an interrupted mode of inhaling while a person rests. This condition, that mostly triggers adults, may occur due to respiratory or neurological ailments. An individual clinically determined with this problem experiences loud breathing, thus, appearing that he or she is gasping for air. Apart from complications at the nasal passages, the obstructive sleep apnea may also arise due to being overweight, alcoholism, and enlarged tonsils.

In sleep apnea, the sleeping cycle is disturbed or disrupted because the individual needs to wake up at least 100 times each night to abate the muscle tissues and resume breathing. As the amount of oxygen in the brain reduces, morning problems like headache might eventually occur. People who suffer from this sleeping disorder are also vunerable to stroke and heart disease.

2. Excessive sleep

Narcolepsy is the most common condition under the excessive sleep disorder. In this condition, a person tends to have uncontrollable sleeping patterns. The duration of abrupt sleep ranges from minutes to hours. Sleep attacks at any time, anyplace, thus, affecting a person's everyday activities, for he or she can fall asleep even while working.

Generally regarded as an inherited sleeping problem, narcolepsy is also accounted to neurological and brain diseases. Individuals who experience this sleeping disorder tend to tire quickly and have hallucinations.

3. Lack of sleep

Insomnia is a common sleeping disorder that is defined as the incapability to fall asleep. This condition is suffered by most individuals at some stage in their lives. As insomnia significantly affects a person's life, this problem generally results to stress, unbalanced diet, and emotional issues as victims worry and obsess about not getting sufficient amount of sleep.

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