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Many of the Vitamin C Sources like tablets and powders have ascorbic acid even called as ascorbate which is not Vitamin C. And by taking these Vitamin C pills your body needs to draw from other components like your body tissue to make up for the full Vitamin C complex. Ascorbic acid will circulate through your system only to be washed out through the kidneys later. One needs to take in the proper Vitamin C sources that are obtained in fruits, different vegetables, and super food juices such as the Vemma nutrition program.

Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a deficiency of Vitamin C this will lead to continuous infections, prolonged wound healing, pain and bulge of the joints, tooth decay and hair loss and also scurvy.

Vitamin C is an extremely powerful antioxidant and safeguards your cells against damage as well as helps the body form collagen which helps to strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also avoids any harm to amino acids and your fatty acids and also aids to produce a hormone that is essential to the central nervous system.

Fresh fruit like grapefruit and oranges are a very good supply of Vitamin C and should you decide to make a juice from these fruits add a few lettuce of other green vegetables to the juice that will regulate the sugars and prevent you from getting a sugar high.

Foods that have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all have contents of vitamin C.

There are suggested everyday allowances as Vitamin C should be taken in moderation due to toxicity. Infants need 40 - 50mg daily, kids from the age of one to eight require between 15 and 25mg daily, and adults and pregnant ladies need minimum 75mg and those that smoke need a larger dose of around 1000mg daily as smoking is known to reduce natural Vitamin C from the body. There are Vitamin C supplements, like Vemma nutrition that one may get from any health store and usually comes in a powder or liquid form.

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