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The recommendations on how to lose weight quickly is ample. You can find it in magazines, rags, on tv, and, of course, on-line. The tips on how to get rid of fat quickly is also diverse; and some if not most of it avoids reminding you that you can't do a heavy duty regime for weight loss 1) without a medical doctor's support and guidance; two) for a long time period; or 3) if you're attempting to lose a LOT of weight. Or you shouldn't.

Granted, finding out how to lose weight quickly is something we immediate-gratification people prefer, and is handy for weddings, proms, reunions, or other upcoming events where we want to get rid of the evidence of our standard eating lifestyle of fast-food binging and late-night snacking. But as you might have heard or read, most fad diets don't work unless you work 'em. That's, you can read a recipe or menu or article on how to get rid of fat rapidly, can apply the protocol, and can drop some lbs. But you can also look forward (if you do not stay on a healthy lifetime nutrition plan or if you use quirky diets for only a short period of time) to gaining the weight back, generally gaining more weight than you started with in your pre-diet days, and you add to the risk of doing serious injury to yourself.

I am not a medical practitioner. I'm not a nutritional expert. But I'm a woman in my mid-forties who THOUGHT she was always a fat child, fat teen, and fat youthful adult. So I did the fasts, the diets, the drink mixes, the health food snacks, et cetera., beating myself into thinness and ballooning exponentially in the dieting interims. Today, while I have gotten my weight to a manageable scale reading (which is absurdly poles apart from what you actually look like), I've the beginnings of the fallout of insisting I needed to conquer the how to lose weight quickly goals: I have heart pains (from fen-fen's "natural" substitute, ma huang; I have flesh and skin drooping in the most cliche and most obnoxious of locations, and I'm 3 times heavier than I was before I learned how to lose weight quickly.

It would have been more reasonable, and would have yielded more long-range healthy results, had I slowed down, done the work for the results, and paid attention to the giving and kind folks who had nothing to gain from my loss. I could have done a combination of the following:

--understood calories
--understood burning calories
--taken supplements and vitamins: one subject matter authority suggests 500-1,000 mgs of carnitine, an amino acid that increase energy, burns fat, and contributes to healthy muscle maint.; 250 mgs of garcinia, a sort of fat-blocker; and 1,000 mgs of calcium
--realized that I wasn't so fat that I needed to discover how to lose speedily-if at all, and had stopped obsessing about getting rid of fat.

I moved recently, and unpacking boxes discovered a photograph of me and a friend at 19... those years when I first began obsessing with weight. I stared sadly at that photo for my skin was firm, my flesh glowed, and I was quite attractive. Each time I looked at a picture over the last thirty years, that's, I saw how healthy I really was BACK THEN. Each year following I would continue to diet crazily, thinking I was huge. I never was. Now I am.

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